“How to Calm the F*ck Down – A Mind-LESS-ness Meditation Experience”.
Unlike my usual podcast episodes, with this session it is suggested that you close your eyes, and allow yourself to enter into a deep state of relaxation. For that reason, if it’s not frickin’ obvious, please don’t listen to this while driving or operating heavy machinery, or while grooming your cat or anything, really, that might suffer from less-than your full attention.
Instead, I suggest that you sit back, kick your feet up, and relax for a spell.

Note: Ideally listen to this with earbuds, headphones, etc.

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