“Are they still considered ‘bad habits’ if I like them?”


In this episode we’ll get all Heisenberg, break some bad, and ponder on the follow:
  • The Truth about your Habit, and You
  • Dr. Amy Johnson and her Kick-Ass “Little Book of Big Change”
  • How to Make Friends with your Inner Lizard
  • Why Willpower is Overrated and Where to Look Instead