“Never in the history of calming down has anyone ever calmed down by being told to calm down.”
 
In this episode I’ll break my oath of never telling you HOW to do something, kinda:
     • Dissecting My Infamous Step # 2 – CTFD
     • “The Shower Fallacy” and the Truth of Insight Incubators
     • The Caffeinated Nature of Insecurity
     • The Three F*cking Amigos – Worry, Control & Fear
     • How (Not) to Gag on a Spoon
 

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